Dental health and nutrition

Good dental health doesn't just start with the toothbrush, it starts on the plate. Our diet has a major influence on how healthy our teeth and gums remain. Certain foods strengthen the teeth, while others can damage them in the long term.

Sugar plays a central role in this. Sweet drinks, sweets and highly sugary snacks promote tooth decay, as bacteria in the mouth convert sugar into acids. These acids attack the tooth enamel and can destroy it over time. It is particularly problematic if sweets are consumed frequently throughout the day, as the teeth then hardly have time to recover.

But there are also many tooth-healthy foods. Dairy products such as cheese, yoghurt and milk contain calcium and phosphate, which strengthen tooth enamel. Fruit and vegetables, especially crunchy varieties such as apples, carrots and peppers, stimulate the flow of saliva. Saliva helps to neutralize food residues and acids in the mouth. At the same time, these foods provide important vitamins that are necessary for healthy gums.

Drinks also have an impact on dental health. Water and unsweetened tea are the best choice. Acidic drinks such as soft drinks, energy drinks or fruit juices can attack tooth enamel, especially if they are consumed frequently or over a long period of time.

In addition to the right diet, good oral hygiene remains essential. Regular brushing with fluoride toothpaste, the use of dental floss and regular visits to the dentist are the perfect complement to a healthy diet.

In summary, a balanced diet with little sugar and plenty of vitamins and minerals contributes significantly to healthy teeth and helps to prevent dental disease.